Please join us for an afternoon of compassion and contemplation through yoga and meditation - open to all levels and abilities regardless of experience or background..
We have all watched the influx of refugees into Europe over the past weeks and months and perhaps we have offered help or donated our time or efforts in one way or another. This class is an opportunity for us to connect to one another, to open our eyes to what is happening, and to offer our support in some small way as a collective body and heart. Class will incorporate guided and self-led asana practice, focusing on postures that both open our hearts and ground us in our universal connection to all of life. We will also work with powerful compassion practices like Tonglen and Metta to touch in with our own hearts and offer peace and relief to others.
Payment at the door - cash only please!
Suggested donation: 40 CHF
All proceeds will go toward fluechtlingshilfe.ch
So that we have an idea of attendance, you may add your name to the Facebook Event page HERE. Please share with friends! We look forward to seeing you there.