Arm balances are an incredibly rich and varied family of postures that require a sense of clarity in the core and fearlessness in the heart. Together we will look at the components of most traditional arm balancing asanas using the Breakti® Method, a system which draws from yoga and basic elements of breakdance. In Breakti, a slightly different placement of arms and head in the asanas allows more ease and freedom, and ultimately playfulness and joy can unfold in practice. After our exploration of these rigorous and fun postures, we will settle into a soothing and calming restorative practice to balance and energize with deep, restful holds and breathwork. This workshop is suitable for all levels.
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