with Anya Porter and Maria Pountou
Join Maria and Anya on a quest to unpack the building blocks of the vinyasa or "flow" experience. What creates this quality in practice and life? How do we tap into repetition in order to learn and grow? What are the nuts and bolts of a smart and creative flow? Together, we build a vinyasa that encourages strength, mobility, freedom and lightness. Open to intermediate/advanced students and up.
Stay after for our first ever MI-YA yoga community party!!!