LEANbyALEX Cleanse-Week Optional Practices

The following offerings are practices that I share in order to help you with your cleansing journey. They are meant to provide mental, physical, and energetic support during the week ahead.


Nervous System down-regulating breath and Mindfulness Meditation

This is a simple sequence of breath and guided meditation designed to allow your nervous system to settle, to calm any nervousness or agitation, and to give you space to consider what your personal intentions and goals are for the week ahead. 

Headache and Tension relief 

This is a quick self-massage and mobility guide to help with headaches. The end got a bit rushed as I had to get ready to welcome a class to my studio, but please let me know if you have any questions!! 


Coming soon!