my first mini online class! reverse namaskar

I really can't believe how long it has taken me to put something like this together, but then given the last 24 hours and my first attempt to do so yesterday falling squarely in the FAIL department (major technical issues), I also get it. That and being a full time mom, a new business owner while still teaching elsewhere, etc. etc.

I am open to any and all dialogue, questions, criticisms... about my teaching, about the technical aspects of the video (sound, length, etc.)... and anything else.

I truly hope this is of benefit and signals a shift in my offerings toward being more accessible anywhere, any time. 

Love, Anya

My attempt to break out of some of the problem areas of surya namaskar and to add in some things that I think will be of benefit to a wider variety of practitioners, both for hypermobile and tighter body types.