If we are to expand and evolve our vision of ourselves and of our society, let us start first with our vision of our own cells; our own physical vehicle, right down to the tiniest building blocks. When we allow our cells to experience movement of all kinds, loads and inputs from all directions, our cells respond by upping their capacity. They evolve. Cell by cell, our body transforms. When we allow ourselves to release our stories about who we are and what we do as categories, our mind evolves. It transforms.Read More
New Year's has come and gone... and while I (and some others I have spoken to) have some pretty exciting things in store for 2018, it is no secret that 2017 was a really tough year on a lot of levels. Like many of you who have Instagram, I saw all the "top nines" rolling through as the year closed. At one point, I ventured over to make my own, but I never ended up sharing, as it didn't necessarily speak to anything "top" in my own world... but then I caught the blog post of an IDP sangha friend, Robin Anderson, with the same title, and it woke me up to reflect on the amazing things I did get to experience last year. Robin was inspired by the post of a writer she follows, and I am similarly inspired by her. Maybe someone else will follow suit in their own way from this post.
Flecked like stars in the night, here are nine life-changing, soul-touching experiences that shaped me in 2017.Read More
For a period of my life, the yoga postures served me well. I grew through them and they offered healing to my wrecked dancer's body for a time. But then, as many of us do, I allowed the postures to guide my physicality and I ultimately suffered because of that. You could see photos of me in postures or practice next to me in class and think, "wow she is strong and flexible". The problem was that I unwittingly pushed myself to be strong and flexible only in the places the poses required and in the end this was not balanced or wholesome, no matter how much alignment and breath and safe sequencing I applied.
When I was in my final months of pregnancy and just afterward, my body was pulled apart where it was weak and disconnected. I am not alone in this experience and it definitely doesn't just happen to pregnant yoga practitioners, although the elevated levels of relaxin in the body along with the increased abdominal pressure certainly enabled this to worsen quickly. Through the process of reconstructing myself in the last two years and working with many other students who I believe have been harmed by yoga, I have realized how insufficient the posturing, and more specifically how insufficient so much of the instruction in this work is.
I am not saying the postures do not contain insights, for they do, endlessly. I am simply saying that they are not enough by themselves. We have to keep looking beyond, beneath, inside and through them. The postures are patterns we set into bodies that already contain their own patterns, imbalances, incongruencies, imperfections and deeply individual insights. How can we not take the individual into consideration as we apply them? Alignment, as we may witness in some forms of yoga, takes us only so far on a personal level before it causes us to become rigid. Geometry certainly has its merits and beauty in certain yoga styles, but it doesn't break down or build up everything; it doesn't give space for all of the organic nuance and multitudes of asymmetry, in my experience. Flow is wonderful for moving without overthinking but it falls short in the realm of detail and precision, no matter how clear instructions may be. Breath work and opening pranic pathways means nothing if the physical structures are not addressed with integrity and after all, what ARE pranic pathways? What does that actually mean?Read More
Ultimately, as I reflect, the greatest obstacles I have faced in life have molded me in to the person I am. Injuries have made me a clearer and safer teacher, times of financial hardship have given me insight into the value of money and empathy toward others who struggle with it, experience both first and second-hand with depression has gifted me with the ability to hold space for myself and others at their lowest. Moving to a new land where I do not speak the language or understand the cultural nuances gives me a small glimpse into what it feels like to be invisible or powerless. It has also given me a greater appreciation for the ways in which I am incredibly privileged. When I offer gratitude to my challenges, when I meet my "enemies" with thankfulness and compassion, it transforms me. Even if the person or situation is not changed at all, I am. How I see and feel and taste hardship changes. And, in my limited but real experience, it makes a profound difference.Read More
I lie down on a nearly-daily basis and feel my midline with my hands. The space around my belly button seems at times possibly wider and other times narrows to nearly nothing. I have followed its ebbs and flows quietly and with a deep sense of care; perhaps more care than I have ever offered myself in this life. And while I check the width routinely, the residue of this ritual leaves my mind resting not in the space between, but in the quality of attention itself. I am not what one would call a religious person, and I often tend toward the dependabilities of mathematics and science, but through this process I have encountered what feels to be the soft slipperiness of prayer.Read More
I shared this a while back on FB but never here... I am in the process of sending a newsletter; something I haven't done in over a year since Miya was born. In order to streamline where people can check in with me - I thought I would repost. Enjoy. Much love.