Fear and Fearlessness - dedicated to my breakti trainees today

The crazy wisdom approach to fear is to not regard it purely as a hang-up, but to realize that fear is intelligent. It has a message of its own. Fear is worth respecting. If we dismiss fear as an obstacle and try to ignore it, then we might end up having accidents. In other words, fear is a very wise message.

You can’t con fear, or frighten fear. You have to respect fear. You might try to tell yourself that it’s not real, that it’s false, but such an approach is questionable. It is better to develop some kind of respect, realizing that neurosis is also a message, rather than garbage that you should just throw away. The whole starting point for working with fear and other emotions is the idea of samsara and nirvana, confusion and enlightenment, being one. Samsara is not regarded as a nuisance alone, but it has its own potent message that is worthy of respect.

Fear contains insight as well as the panicky blind quality we often associate with it. The element of panic has a deaf and dumb quality—you know: doing the best you can, in spite of your fear, hoping everything will be okay. But fear without hope seems to be something very insightful. If you give up your hope of attaining something, then tuning into fear is tuning into its insightful quality. Then, skillful means or action arises spontaneously out of the fear itself. Fear can be extremely resourceful rather than representing hopelessness. It is the opposite of hopelessness, in fact.

-Chögyam Trungpa