Shunyata, Groundlessness and Vinyasa

Groundlessness is a concept that Pema Chodron discusses a lot in her wonderful writing and talks. It refers to shunyata, or the buddhist concept of emptiness. This is not emptiness in the sense that nothing is there. It is emptiness in a sense that nothing, including ourselves, is solid and predictable. This is not some myth or made up story to get through hard times, it is actual reality. We can test it and see that our results are always the same. Nothing on this earth, in this universe, stays the same.Β 

For me the vinyasa practice embodies the sadhana of opening to groundlessness. We traverse from pose to pose with skill because we have studied the postures themselves. We prepare ourselves well for that journey by understanding alignment and actions in each pose. But what about the spaces between the postures? In the process of transforming our body from form to form can we be as present with the spaces between, those inevitable areas of groundlessness?Β 

As I prepare for my workshop today, I am reminded of this beauty and elegance of attention. Between each shape is a multitude of possibilities and that wide openness is the very same thing as shunyata. Emptiness actually means that anything is possible.Β 

I look forward to sharing this work with you today and my hope is that it inspires ever more practitioners to take “vinyasa” beyond the athleticism of achieving great stunts and many chaturangas and into the space of shunyata. Skill in action. Opening to possibility. Letting go of where we fixate and seeing that it is wide open.

See you there.
xo
AP