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Anya Porter

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Thank you!

April 20, 2010

Zee new Eye Phone. 

oh yes.

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a blog about yoga and the stuff that makes a life

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Wheel blanket lift-offs. See previous posts for blanket work in urdvha dhanurasana. Pull blanket back toward hands while squeezing block firmly between thighs. Point toes back toward hands and press top of foot foot into blanket with strong force. 10-20 seconds with steady balanced breath. Then lift off the blanket. Pull the foot up and back firmly while still maintaining the block squeeze. Breath will quicken but try to maintain steadiness and ease. 10-20 seconds. Maintain ease and steadiness as you reverse the blanket, place foot to earth and sieze block to come down. Rest and repeat. #practicesmarter #practicelife
The deepest secrets to our own balance lie in carefully tending to those places where we often slip from center. 90/90 against the wall to enhance internal rotation of top (right) leg and thus internal spiraling up the entire right deep front line. Block held to the right side to integrate right shoulder blade while encouraging right ribs down. Deep breaths. Alternating with PAILS/RAILS of right leg. Result = unwound + unbound. #practicesmarter #practicelife
I happen to have a husband who gets it. Reposting @matthiasyazawa ・・・ If you don’t know what I’m talking about, go to @netflix and watch it. This is the discussion that must be held right now. There is so much truth that hurts in Hannah Gadsby’s (@hannah_gadsby) story which you should hear and think about. #nanette

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  • Anya Porter Yazawa
    In one sense, path is goal. In another, definitely call out bullshit if your path is filled with it.… https://t.co/2Hs8CNEnfH
    about 16 minutes ago
  • Anya Porter Yazawa
    Wheel blanket lift-offs. See previous posts for blanket work in urdvha dhanurasana. Pull blanket back toward ha… https://t.co/I3LLvUiR6O
    about 3 hours ago
  • Anya Porter Yazawa
    The deepest secrets to our own balance lie in carefully tending to those places where we often slip from center.… https://t.co/Twoxieajeq
    about 5 hours ago