i was at this concert with this view.  he sings it so beautifully…  there are so many people i will miss as we move into 2012…  to all the people we miss and lose and to all the people yet to fill our hearts.  happy new year.

the hardest things in life don’t happen in yoga class. but what you do in yoga class just might help you get through them.

not safe for work, worriers or war-mongers.

this chick has an amazing knack for words-uncanny actually…  from her sneaky smile to her ability to make folks want to get up off their chairs and do things…  

almost makes me wanna live in the 212.  ENJOY!

ladies and gentleman…  free amazing download mix by spinna featuring the best of Mark de Clive-Lowe (who will be gracing NYC on Jan. 6th at Drom for CHURCH)

- includes 34 tracks of MdCL productions, remixes and collaborations with Kenny Dope (Masters At Work), DJ Spinna, Phil Asher (Restless Soul), Zed Bias and more. The mix takes you on a journey covering an array of genres including downtempo, soul, breaks, and house.

Mark de Clive-Lowe’s ninth solo album, ‘Renegades’ is out now on Tru Thoughts Records.

Tracklist:
1. Freesoul Sessions - EP1 Part III (Live) (Antipodean)
2. MdCL - Koko + Lee Roe (Mashibeats)
3. MdCL presents Rahel - Hope (Mashibeats)
4. Mark de Clive-Lowe feat Bembe Segue - Heaven (ABB Soul)
5. Mark de Clive-Lowe - Pino & Mashi (ABB Soul)
6. Mark de Clive-Lowe feat nia andrews - We Renegades (Tru Thoughts)
7. The Politik feat Blu - Moonlight (Antipodean)
8. Isoul8 + MdCL - Stop Bajon (Archive)
9. Lady Alma - Running for Nothing (Antipodean)
10. Mark de Clive-Lowe - Just Wanna (Tru Thoughts)
11. Mark de Clive-Lowe feat nia andrews - The Why (Tru Thoughts)
12. Omar - Your Mess (MdCL remix) (Tru Thoughts)
13. Zed Bias feat Toddla T & MdCL - Koolade (Tru Thoughts)
14. Mark de Clive-Lowe feat Omar + Sheila E - Get Started (Tru Thoughts)
15. Sandra St Victor - F.M.A.O.-ocity (instrumental) (Strategic Soul Ventures)
16. MdCL - Eight (Mashibeats)
17. Shirley Horn - Return to Paradise (Mark de Clive-Lowe remix) (Verve)
18. Mark de Clive-Lowe & Olatunde - The Calling (Mashibeats)
19. Phlash & Friends - Running feat Shea Soul (Archive)
20. Shafiq Husayn - Nirvana (MdCL remix) (Plug Research)
21. Alison Crockett - When I Think of You (Mark de Clive-Lowe remix) (Sol Image)
22. Aaries - Don’t Give It Up (MdCL remix) (test)
23. Mark de Clive-Lowe feat Abdul Shyllon - Relax… Unwind (MAW Records)
24. The Politik - Money (Don’t Let It Catch Ya) (Antipodean)
25. Mark de Clive-Lowe - Slide (ABB Soul)
26. DJ Spinna feat Ovasoul7 - You Should Be Loving Me (Wonderwax)
27. Yameen feat Lady Alma - Light of Love (MdCL remix) (Rumble Pack)
28. Sole Fusion feat Vee - I Got Rhythm (Dopewax)
29. MdCL presents Sy Smith - Truth (Strictly Rhythm)
30. Incognito - Feel The Pressure (Mark de Clive-Lowe remix) (Dome)
31. MusicLoveLife - The Bass that Don’t Stop (Nepenta)
32. Mark de Clive-Lowe - El Dia Perfecto (Universal)
33. Ed Motta - É muita Gig Véi !!! (MdCL remix) (Ether)
34. MdCL feat Bembe Segue - Love Broke (Mashibeats)

Purchase “Renegades” here:
Amazon: http://www.amazon.com/Renegades-Mark-Clive-Lowe/dp/B005KP6V4E
iTunes: http://itunes.apple.com/us/album/renegades/id476963430

Links:
http://www.tru-thoughts.co.uk/artists/mark-de-clive-lowe
http://djspinna.com/

Get Down In Your Dog Tip of the Day: If you are approaching a pose that asks you to change your relationship to gravity like an arm balance, ask yourself what must go down for something else to go up. When you use gravity to your advantage in conjunction with proper alignment and strength, things might just start floating…