Some fun variations using the blanket in Reverse Namaskar!Read More
My attempt to break out of some of the problem areas of surya namaskar and to add in some things that I think will be of benefit to a wider variety of practitioners, both for hypermobile and tighter body types.Read More
If we are to expand and evolve our vision of ourselves and of our society, let us start first with our vision of our own cells; our own physical vehicle, right down to the tiniest building blocks. When we allow our cells to experience movement of all kinds, loads and inputs from all directions, our cells respond by upping their capacity. They evolve. Cell by cell, our body transforms. When we allow ourselves to release our stories about who we are and what we do as categories, our mind evolves. It transforms.Read More
I wanted to share the how and why for this sequence... I hope it inspires and contributes to your own process!
As I said on Instagram, suryanamaskara A is so ubiquitous. I have loved practicing it in my years but I also found teaching it leaves me feeling unsatisfied and not up to my own standards. So often as I look around a class, I see people approaching self-aggression, checking out, and either not paying attention or not knowing exactly where to place their attention. In many ways, the sequence allows for one to move into a flow state of sorts, but it also has some problem areas; the most prominent being the jump back to chaturanga and the step or jump forward. I readily admit I love both of those transitions, but so often in my own practice they have been like a little point of added inner competition that didn't feel necessary anymore. I have wanted to change the script and have been working on several namaskars that do just that.
So one of those I came up with is Reverse Namaskar.Read More
Yoga is not a practice of navigating the light. It is a practice of life, which means that it cocoons us in as much presence as we can handle, whether we are soaring in the skies or are so wrought with sorrow that we cannot move off of the floor. It gives us tools, should we choose to use them, to look directly at our joy and suffering, and to attempt to make choices that give us the opportunity to let go and let in whatever it is we are experiencing. Yoga and movement and breath and meditation have, throughout these last years, given me the space to see myself clearly, even when that vision was painful to witness. And in the depths of the dark waters in which I often found myself, that space and insight ultimately gave me permission to keep moving forward and to do what was necessary to take care of my self, my spirit, and therefore my family and all that I love.Read More
New Year's has come and gone... and while I (and some others I have spoken to) have some pretty exciting things in store for 2018, it is no secret that 2017 was a really tough year on a lot of levels. Like many of you who have Instagram, I saw all the "top nines" rolling through as the year closed. At one point, I ventured over to make my own, but I never ended up sharing, as it didn't necessarily speak to anything "top" in my own world... but then I caught the blog post of an IDP sangha friend, Robin Anderson, with the same title, and it woke me up to reflect on the amazing things I did get to experience last year. Robin was inspired by the post of a writer she follows, and I am similarly inspired by her. Maybe someone else will follow suit in their own way from this post.
Flecked like stars in the night, here are nine life-changing, soul-touching experiences that shaped me in 2017.Read More