Weekly Teaching Schedule:
Mondays 18:00 INSIGHT [asana + mobility]
Wednesdays 18:15 hatha
Sundays 9:45 pranayama/kriya/meditation
Sundays 11:00 advanced hatha
more info here
RECENT BLOG POSTS
upcoming - immersions, trainings + workshops
Weekly Teaching Schedule:
Mondays 18:00 INSIGHT [asana + mobility]
Wednesdays 18:15 hatha
Sundays 9:45 pranayama/kriya/meditation
Sundays 11:00 advanced hatha
more info here
RECENT BLOG POSTS
upcoming - immersions, trainings + workshops
(image from KQED’s article on yoga and #metoo)
We came together over the summer and had an important and enlightening discussion surrounding the abuse of power in our communities.
Now, Anya Porter teams up with Deborah Sutter, who recently wrote on this important topic in 20 Minuten. Together, we take it a step further and work to create a code of conduct, or manifesto, that outlines those things we feel are important in regards to teacher/student relationships in our yoga and meditation communities. Please join us! Everyone is welcome. Your voice matters.
Each day of this immersion will shine a light into the myriad of ways we may view the self with particular focus and exploration on how pain and confusion manifests in the physical form. Through experiential techniques, discussion, and hands-on applications, participants will gain a deeper understanding of how to tailor and evolve a personal practice that can remain vital and deeply supportive in the balance of the whole self over the entirety of one’s life.
