Weekly Public Classes

INSIGHT asana + mobility
mondays 18:00-19:30
MI-YA yoga stockerstrasse 58  

wednesdays at 18:15-19:45
airyoga fabrikstrasse

hatha - **away for August**
thursdays at 18:15-19:45
airyoga fabrikstrasse

pranayama/meditation (30-40 minutes of kriya and pranayama + 15-20 minutes of meditation)
sundays at 9:45-10:45
airyoga oberdorfstrasse

advanced hatha
sundays at 11:00-1:00
airyoga oberdorfstrasse


*a note: Each of my classes is infused with alignment, movement flow with breath, thoughtful sequencing and challenges for body and mind. I have chosen to move away from the label "vinyasa" only because I feel it hinders what I can offer because of a popular notion that vinyasa is constant flow or "power" yoga, etc. I enjoy moving with the breath, and sometimes with music. You can expect some of both in any class.