Weekly Public Classes


INSIGHT asana + mobility
mondays 18:00-19:30
MI-YA yoga stockerstrasse 58
 

INSIGHT HOUR asana + mobility
tuesdays 12:00-13:00
MI-YA yoga stockerstrasse 58

hatha
wednesdays at 18:15-19:45
airyoga fabrikstrasse

INSIGHT asana + mobility (begins nov. 1)
thursdays 18:00-19:30
MI-YA yoga stockerstrasse 58  

pranayama/meditation (30-40 minutes of kriya and pranayama + 15-20 minutes of meditation)
sundays at 9:45-10:45
airyoga oberdorfstrasse

advanced hatha
sundays at 11:00-1:00
airyoga oberdorfstrasse

 

*a note: Each of my classes is infused with alignment, movement flow with breath, thoughtful sequencing and challenges for body and mind. I have chosen to move away from the label "vinyasa" only because I feel it hinders what I can offer because of a popular notion that vinyasa is constant flow or "power" yoga, etc. I enjoy moving with the breath, and sometimes with music. You can expect some of both in any class.