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weekly classes      workshops   

MI-YA yoga
Stockerstrasse 58
2nd Floor/2. Stock

This intimate and beautiful practice space was born of a desire to establish a thriving community in Zürich that emphasizes intelligent and insightful teachings. We propose the notion that the movement you build on your mat should inform and enhance your life far beyond the studio. Because of the highly individual nature of our offerings, we are able to assist you in your personal growth and evolution. Injuries fall away. Unhealthy patterns transform. Self-aggression reveals itself. Peace abides. 

Join us. 

**we offer practice mats at no extra charge + shower facilities
***bike/velo parking in the inner court/Hof of building or around the corner "am Schanzengraben"


weekly classes

INSIGHT (yoga asana + mobility) with Anya Porter
highly individualized work rooted in both ancient yoga and modern science; designed to enhance and expand your practice and life on and beyond the mat. open to experienced beginners and up. 

Mondays 18:00-19:30
Thursdays 12:00-1:00

limited to 6 students

 

DEEP RELEASE (massage + movement/mobility) with Megan Huppert Herdeg
therapeutic work including guided self massage and active range of motion to improve the way your body moves and feels.
(massage tools and props provided) open to all levels.

Wednesdays 18:30-19:30 **note new time in the New Year!

limited to 8 students

 

DEEP INSIGHT (advanced studies) with Anya Porter (35 CHF, package holders pay 5 CHF extra)
each month will have a different theme, topics shared will cover self-practice, therapeutic applications of yoga, advanced asana variations and more. Open to intermediate and advanced students and teachers.

January 17th - GROUND - rooting, releasing and re-empowering the foot to enhance movement on and off the mat
February 7th - FLUID POWER - dynamic hips; reframing standing poses and “hip openers” through the lens of mobility
February 21st - FIRE - core strength and dynamic backbends

Thursdays 14:00-15:45

limited to 8 students

 


Prices

Drop-In...............30 CHF
2 Class Intro......50 CHF
5 Class Card......135 CHF


workshops + further studies


MI-YA yoga is occasionally available for rental for yoga, meditation or other related projects. 

We offer: 

Changing area
2 Bathrooms with showers
Props including:

Enough props for 10 people to have (1 mat, 2 blankets, 2 blocks, sandbag)

please email info [at] miya.yoga