immersions, trainings + workshops
Insight moves beyond knowledge, as it is born spontaneously within one who deeply and accurately understands.Designed with intelligence, innovation and integrity as its bedrock, the Insight Body education broadens and clarifies the notion of what it is to offer yoga as a professional, thus planting the seeds of true insight for each teacher who joins us.
This program provides extensive teaching refinement, skill-set development, and a deep understanding of the moving body, all informed by the latest evolutions and research in the fields of yoga and movement science.
Sep 13-Nov 3 2019
Kind. Fierce. Revolutionary: is an asana and movement practice that is meant to allow space for individual discovery through collective effort. Mobilizations and spiraling warm-ups connect us to the building blocks of movement. Standing asana explorations include flow and dynamic progressions using blocks, blankets and other props in ways that both challenge and awaken. Inversions, hand balances, and backbends will be played with in ways that shift perception, and encourage us to support ourselves where we may be blind or vulnerable. The practice concludes with nervous system/subtle body down-regulation through restorative asana, breath work and meditation.
Weekly Teaching Schedule:
(NEW! please join Insight Body teachers for a FREE weekly community class at MI-YA! more info here)
Mondays 18:00 INSIGHT [asana, mobility] (until Dec. 16)
Tuesdays/Saturdays FREE Community class
Wednesdays 18:15 hatha (until Dec. 18)
Sundays 9:45 pranayama/kriya/meditation (until Oct. 27)
Sundays 11:00 advanced hatha (until Nov. 3)
RECENT BLOG POSTS