immersions, trainings + workshops

Weekly Teaching Schedule:
 (NEW! please join Insight Body teachers for a FREE weekly community class at MI-YA! more info here)

MI-YA yoga
Mondays 18:00 INSIGHT [asana, mobility] (until Dec. 16)
Tuesdays/Saturdays FREE Community class

AIRYOGA
Wednesdays 18:15 hatha (until Dec. 18)
Sundays 9:45 pranayama/kriya/meditation (until Oct. 27)
Sundays 11:00 advanced hatha (until Nov. 3)


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