the Insight Body advanced education for yoga teachers
Sep
13
to Nov 3

the Insight Body advanced education for yoga teachers

Insight moves beyond knowledge, as it is born spontaneously within one who deeply and accurately understands.Designed with intelligence, innovation and integrity as its bedrock, the Insight Body education broadens and clarifies the notion of what it is to offer yoga as a professional, thus planting the seeds of true insight for each teacher who joins us.

This program provides extensive teaching refinement, skill-set development, and a deep understanding of the moving body, all informed by the latest evolutions and research in the fields of yoga and movement science.

Sep 13-Nov 3 2019

More info here.

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Kind. Fierce. Revolutionary.  a sadhana
Nov
17
2:00 PM14:00

Kind. Fierce. Revolutionary. a sadhana

Kind. Fierce. Revolutionary: is an asana and movement practice that is meant to allow space for individual discovery through collective effort. Mobilizations and spiraling warm-ups connect us to the building blocks of movement. Standing asana explorations include flow and dynamic progressions using blocks, blankets and other props in ways that both challenge and awaken. Inversions, hand balances, and backbends will be played with in ways that shift perception, and encourage us to support ourselves where we may be blind or vulnerable. The practice concludes with nervous system/subtle body down-regulation through restorative asana, breath work and meditation. 

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Deep InSIGHT : ROOT FLOW
Apr
18
2:00 PM14:00

Deep InSIGHT : ROOT FLOW

Unlock the secrets of your roots; explore mulabandha, pelvic floor health and the power of your base. We will explore the relationship between hip mobility and pelvic floor capacity, strength and clarity in our back and side myofascial lines, and building capacity within these structures for a more powerful practice and a life that flows freely from strong roots.

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Sustainable Practices Immersion
Jan
25
to Jan 27

Sustainable Practices Immersion

Each day of this immersion will shine a light into the myriad of ways we may view the self with particular focus and exploration on how pain and confusion manifests in the physical form. Through experiential techniques, discussion, and hands-on applications, participants will gain a deeper understanding of how to tailor and evolve a personal practice that can remain vital and deeply supportive in the balance of the whole self over the entirety of one’s life.

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Sustainable Practices for "Healthier Dancer Days" - Dublin, Ireland
Oct
30
to Oct 31

Sustainable Practices for "Healthier Dancer Days" - Dublin, Ireland

This session will be focused in three components: upper body (thoracic spine, shoulders, neck, jaw), lower body (feet and ankles, knees, hips and low back) and movement/exercises to integrate the whole. Using mindfulness, interoception and deep awareness, we will observe where we each hold balance and imbalance in the physical form.

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SADHANA studies: the art of vinyasa
Oct
6
1:00 PM13:00

SADHANA studies: the art of vinyasa

Join Maria and Anya on a quest to unpack the building blocks of the vinyasa or "flow" experience. What creates this quality in practice and life? How do we tap into repetition in order to learn and grow? What are the nuts and bolts of a smart and creative flow? Together, we build a vinyasa that encourages strength, mobility, freedom and lightness. Open to intermediate/advanced students and up.

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Free Discussion - Consent, Abuse and Power in Yoga and Mediation Communities
Jul
28
11:15 AM11:15

Free Discussion - Consent, Abuse and Power in Yoga and Mediation Communities

We are here to listen and learn. We are here to share our own stories and hear others. We are here to shift the abyss of silence we feel in regards to these topics in certain communities. We are here to hold space for this to change and to encourage each and every one of us to look at the ways we abuse power or allow others to take ours. 


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Insightful Asana
Apr
30
6:00 PM18:00

Insightful Asana

We propose the notion that the movement you build on your mat should inform and enhance your life far beyond the studio. Because of the highly individual nature of our offerings, we are able to assist you in your personal growth and evolution. Injuries fall away. Unhealthy patterns transform. Self-aggression reveals itself. Peace abides. 

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Yoga Therapy - Saturday MI-YA
Apr
28
10:00 AM10:00

Yoga Therapy - Saturday MI-YA

Join Anya and assistant teachers in this intimate semi-private setting designed to explore specific needs of students including injuries, mobility issues, balancing strength and flexibility and other unique situations that cannot be addressed in most group classes. This is designed to be a learning environment for both the assistants as well as the client, so the cost is greatly reduced from a regular private or semi-private session. 

Very limited capacity (4 people maximum). 

English spoken with German translation if needed.

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Insightful Asana
Apr
23
6:00 PM18:00

Insightful Asana

We propose the notion that the movement you build on your mat should inform and enhance your life far beyond the studio. Because of the highly individual nature of our offerings, we are able to assist you in your personal growth and evolution. Injuries fall away. Unhealthy patterns transform. Self-aggression reveals itself. Peace abides. 

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Insightful Asana
Apr
16
6:00 PM18:00

Insightful Asana

We propose the notion that the movement you build on your mat should inform and enhance your life far beyond the studio. Because of the highly individual nature of our offerings, we are able to assist you in your personal growth and evolution. Injuries fall away. Unhealthy patterns transform. Self-aggression reveals itself. Peace abides. 

View Event →