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Peace In Each Moment: The Vinyasa of Choice

  • YOGAWORKS SOHO 459 Broadway New York, NY, 10013 United States (map)

Vinyasa can be described as the way we choose to place ourselves clearly and meaningfully, or our choice of attention and effort in each moment. Do we choose to stave off, cling to, or find peace in our experience moment to moment? Certainly not restricted to yoga practice, our paths and relationships in life are also deeply affected by these same choices. 

In this well-rounded practice, Anya’s playful and unique sequencing of postures are woven together with mindfulness and compassion practices from the Buddhist tradition. Whether in long holds, flowing series, or quiet contemplation, we will observe our minds and hearts, witnessing where we hold too tight or let go too quickly and how we might gently relax more with our experience whether on or off the mat. From seated to flying postures, from traversing the subway to traversing our greatest personal challenges, we can aspire to find peace in each moment.

Later Event: July 16
Guest Teaching Public Class