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  • MI-YA yoga Stockerstrasse 58 Zürich Switzerland (map)

ROOT FLOW - the back line, mulabandha, and holding ground in movement and life, through the experience of both refined movement and FLOW.

Unlock the secrets of your roots; explore mulabandha, pelvic floor health and the power of your base. We will explore the relationship between hip mobility and pelvic floor capacity, strength and clarity in our back and side myofascial lines, and building capacity within these structures for a more powerful practice and a life that flows freely from strong roots.

Deep inSIGHT is an intimate and intensive practice offered on the 1st and 3rd Thursdays of the month. Each class offers a deep dive into a different topic ranging from classes of postures, therapeutic applications of the work, strength and mobility vs flexibility, and more.

Open to experienced practitioners and teachers.