Filtering by: movement
the Insight Body advanced education for yoga teachers
Sep
13
to Nov 3

the Insight Body advanced education for yoga teachers

Insight moves beyond knowledge, as it is born spontaneously within one who deeply and accurately understands.Designed with intelligence, innovation and integrity as its bedrock, the Insight Body education broadens and clarifies the notion of what it is to offer yoga as a professional, thus planting the seeds of true insight for each teacher who joins us.

This program provides extensive teaching refinement, skill-set development, and a deep understanding of the moving body, all informed by the latest evolutions and research in the fields of yoga and movement science.

Sep 13-Nov 3 2019

More info here.

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Kind. Fierce. Revolutionary.  a sadhana
Nov
17
2:00 PM14:00

Kind. Fierce. Revolutionary. a sadhana

Kind. Fierce. Revolutionary: is an asana and movement practice that is meant to allow space for individual discovery through collective effort. Mobilizations and spiraling warm-ups connect us to the building blocks of movement. Standing asana explorations include flow and dynamic progressions using blocks, blankets and other props in ways that both challenge and awaken. Inversions, hand balances, and backbends will be played with in ways that shift perception, and encourage us to support ourselves where we may be blind or vulnerable. The practice concludes with nervous system/subtle body down-regulation through restorative asana, breath work and meditation. 

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Sustainable Practices Immersion
Jan
25
to Jan 27

Sustainable Practices Immersion

Each day of this immersion will shine a light into the myriad of ways we may view the self with particular focus and exploration on how pain and confusion manifests in the physical form. Through experiential techniques, discussion, and hands-on applications, participants will gain a deeper understanding of how to tailor and evolve a personal practice that can remain vital and deeply supportive in the balance of the whole self over the entirety of one’s life.

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Sustainable Practices for "Healthier Dancer Days" - Dublin, Ireland
Oct
30
to Oct 31

Sustainable Practices for "Healthier Dancer Days" - Dublin, Ireland

This session will be focused in three components: upper body (thoracic spine, shoulders, neck, jaw), lower body (feet and ankles, knees, hips and low back) and movement/exercises to integrate the whole. Using mindfulness, interoception and deep awareness, we will observe where we each hold balance and imbalance in the physical form.

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