Apologies and Class!

For valentine’s day I got food poisoning which left me unable to post for a bit (sorry!)…. But I’ll be back swiftly! In the meantime, class tonight involves diving into backbends in a way that is safe and clear and in tune with our deepest center of strength… Our core. What is the core you ask? Seek and Ye shall find.

…to the sound of a luscious new playlist.