foursquare of the mind.

that feeling that you get when you think you just will lose your mind if you miss out on something??? 

turn that back in on itself and lay it out in a way that lets you know that you are checking in on everything right now as it is and that this is all you need.  this is enough right here.

be the mayor of your heart and let God be the mayor of the rest.

and then breathe.