yeah girl. press the base of the thumb and index finger together and you’re golden!
bottom line, yoga is not about a specific “look” or idea that you see on the cover of yoga journal, it is a way for us all to tap more deeply into the bottomless well that is our hearts. we all take a different path to that well, but it’s there in each of us. and it’s also more than our fancy yoga pants, our malas, our sweaty skin… it’s what pervades all of that and as we peel the layers of our “skin” off, we reveal that this all-pervading essence is in fact our truest and highest self. it is stunning how beautiful we are.