immersions, trainings + workshops
Kind. Fierce. Revolutionary: is an asana and movement practice that is meant to allow space for individual discovery through collective effort. Mobilizations and spiraling warm-ups connect us to the building blocks of movement. Standing asana explorations include flow and dynamic progressions using blocks, blankets and other props in ways that both challenge and awaken. Inversions, hand balances, and backbends will be played with in ways that shift perception, and encourage us to support ourselves where we may be blind or vulnerable. The practice concludes with nervous system/subtle body down-regulation through restorative asana, breath work and meditation.
Weekly Teaching Schedule:
** As of end of December 2019, I am moving back to the US with my family, north of NYC. I will host workshops, retreats and trainings in Switzerland roughly twice a year. My new schedule in NYC/Hudson Valley is pending and will build over time.
Mondays 18:00 INSIGHT [asana, mobility] (until Dec. 16)
Wednesdays 18:15 hatha (until Dec. 18)
Sundays 9:45 pranayama/kriya/meditation (until Oct. 27)
Sundays 11:00 advanced hatha (until Nov. 3)
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