Video Tutorials

Join me for some of my favorite sequences and instruction, anywhere in the world!

 
 

Core Flow Warmup

This fun and challenging sequence takes you from purvottanasana through lolasana to a sliding plank variation!

 

Blanket Reverse Namaskar

Some fun variations in a sequence I call Reverse Namaskar. For a “how to” break-down of Reverse Namaskar, see the below video!

 

Reverse Namaskar

A step-by-step guide through Reverse Namaskar, a variation on Sun Salutations that gives opportunities to tap into new places in the body that are not necessarily found in traditional variations.