Weekly Teaching Schedule:
Mondays 18:00 INSIGHT [asana + mobility]
Tuesdays 12:00 INSIGHT HOUR (begins oct. 1)
Wednesdays 18:15 hatha
Thursdays (1st and 3rd of month) 14:00 DEEP INSIGHT [advanced studies]
Thursdays 18:15 hatha until Nov. 1 (check AIRYOGA for up-to-date schedule)
Thursdays 18:00 INSIGHT [asana + mobility] (begins nov. 1)
Sundays 9:45 pranayama/kriya/meditation
Sundays 11:00 advanced hatha
more info here
RECENT BLOG POSTS
upcoming - specialized weekly classes and workshops
Join Maria and Anya on a quest to unpack the building blocks of the vinyasa or "flow" experience. What creates this quality in practice and life? How do we tap into repetition in order to learn and grow? What are the nuts and bolts of a smart and creative flow? Together, we build a vinyasa that encourages strength, mobility, freedom and lightness. Open to intermediate/advanced students and up.
Explore the depths of the magical and often elusive space between the lower and upper body, also known as the “core”. It is in this space, anatomically the diaphragm, solar plexus, and the junction between lumbar and thoracic spine, where countless thought systems identify the fire and power of will, our very capacity to live fearlessly and to manifest the deepest expression of who we truly are.
This session will be focused in three components: upper body (thoracic spine, shoulders, neck, jaw), lower body (feet and ankles, knees, hips and low back) and movement/exercises to integrate the whole. Using mindfulness, interoception and deep awareness, we will observe where we each hold balance and imbalance in the physical form.