Please note: I will be away from Zürich classes November 25th-December 6th - will be teaching one class in NYC (see below)
Announcing new classes for November!
Wednesdays 18:15 hatha
Sundays 9:45 pranayama/meditation
Sundays 11:00 advanced hatha
Sundays 18:15 yin yang
more info here
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Throughout this weekend, we will focus on specific ways we may use props to explore deeper questions of physical and mental pathways, uniting the darker, more mysterious aspects of experience with the light of understanding. Chairs, blankets, blocks and other objects will provide the scaffolding to support asana and breath in various ways; allowing for deep and insightful presence in all aspects of practice.