2nd Floor/2. Stock
This intimate and beautiful practice space was born of a desire to establish a thriving community in Zürich that emphasizes intelligent and insightful teachings. We propose the notion that the movement you build on your mat should inform and enhance your life far beyond the studio. Because of the highly individual nature of our offerings, we are able to assist you in your personal growth and evolution. Injuries fall away. Unhealthy patterns transform. Self-aggression reveals itself. Peace abides.
**we offer practice mats at no extra charge + shower facilities
***bike/velo parking in the inner court/Hof of building or around the corner "am Schanzengraben"
INSIGHT (yoga asana + mobility) with Anya Porter
highly individualized work rooted in both ancient yoga and modern science; designed to enhance and expand your practice and life on and beyond the mat. open to experienced beginners and up.
limited to 6 students
DEEP RELEASE (massage + movement/mobility) with Megan Huppert Herdeg
therapeutic work including guided self massage and active range of motion to improve the way your body moves and feels.
(massage tools and props provided) open to all levels.
limited to 8 students
DEEP INSIGHT (advanced studies) with Anya Porter (40 CHF, package holders pay 10 CHF extra)
each month will have a different theme, topics shared will cover self-practice, therapeutic applications of yoga, advanced asana variations and more. Open to intermediate and advanced students and teachers.
1st and 3rd Thursdays of the Month 14:00-15:45
March 7th - FIRE - core strength and dynamic backbends
March 21st - ROOT POWER - the back line, mulabandha, and holding ground in movement and life
April 4th - ACTIVE FLOW - clear, challenging well-rounded vinyasa practice
April 18th - QUEEN FOR A DAY - shoulderstand (the queen of asanas): preparation, modifications/variations
May 2nd - NO CLASS
limited to 8 students
2 Class Intro......50 CHF
5 Class Card......135 CHF
workshops + further studies
MI-YA yoga is occasionally available for rental for yoga, meditation or other related projects.
2 Bathrooms with showers
Enough props for 10 people to have (1 mat, 2 blankets, 2 blocks, sandbag)
please email info [at] miya.yoga