immersions, trainings + workshops

Weekly Teaching Schedule:
 (NEW! please join Insight Body teachers for a FREE weekly community class at MI-YA! more info here)

MI-YA yoga
Mondays 18:00 INSIGHT [asana, mobility, breath]
Thursdays 14:00 ADVANCED STUDIES restarting fall 2019
Thursdays 19:15 Special 8-week Intro Class (full)

AIRYOGA
Wednesdays 18:15 hatha
Sundays 9:45 pranayama/kriya/meditation (away month of July)
Sundays 11:00 advanced hatha (away month of July)


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