Movement • Yoga • Embodied Studies
I have spent over twenty years studying how individual bodies move, adapt, and the nuanced dance of what helps us feel “well”. Drawing from movement, yoga, biomechanics, somatic practices, and contemplative traditions, I help people understand deep or unconscious patterns more clearly and develop greater resilience, capacity, and freedom in how they move and live.
the space to slow down
to pay closer attention
-to rhythms and cycles
-to the natural elements
the body
the heart
the mind
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