Yoga • Movement Restoration • Embodied Studies

I have spent nearly thirty years studying how humans move and adapt, and how our histories and habits shape how we inhabit our bodies in the present. Drawing from yoga, biomechanics, somatic practices, and contemplative traditions, I help people identify their habitual physical patterns and explore possibilities for adaptation and change.

Experiencing change in our bodies first-hand can help us to feel better and can also reframe what we believe is possible.