immersions, trainings + workshops
Join for a super fun advanced practice integrating the core to the floor and back up to the SKY!
CORE-based flow and integration
shoulder, hip and wrist preparation
learn to float on the hands in a variety of ways!
Backbends are stimulating, expressive and invite the joys of life in. Explore the ways in which we can open and expand our front body without compromising the integrity of the spine, shoulders or pelvis.
Join us for four days/three nights of rest, retreat and restoration of mind and body in the beautiful mountain town of Flims, Switzerland. This will be an intimate gathering built on a foundation of three principles:
Contemplation of and observation of our individual patterns (physiological, mental, interpersonal).
Using movement, breath and mindfulness techniques to work within our own individual patterns to achieve personal health and wholeness.
Evolving personal health and wholeness to engage more meaningfully with our world.
Insight moves beyond knowledge, as it is born spontaneously within one who deeply and accurately understands.Designed with intelligence, innovation and integrity as its bedrock, the Insight Body education broadens and clarifies the notion of what it is to offer yoga as a professional, thus planting the seeds of true insight for each participant.
This program provides extensive teaching refinement, skill-set development, and a deep understanding of the moving body, all informed by the latest evolutions and research in the fields of yoga and movement science.
Sep 13-Nov 3 2019
Weekly Teaching Schedule:
Wednesdays 18:15 hatha
Sundays 9:45 pranayama/kriya/meditation
Sundays 11:00 advanced hatha
RECENT BLOG POSTS