workshops and special classes
Science of Hatha: Saturday Series
A more traditional 2-hour hatha semi-private group class informed by biomechanics assessments.
find a supportive and clear way to practice shoulderstand (salambha sarvangasana) that meets your exact needs, thus imparting the therapeutic benefits of the posture without risk to the neck vertebrae and discs.
40 CHF
Inner Yoga + Biomechanics Series: Knees to Lower Back
2-3 hour workshops exploring therapeutic applications of Yoga and biomechanical Insights.
While feet are complex structures with 28 joints each side, hips and knees are far more simple albeit larger, with just one and two joints respectively. The hip and knee also carry the greatest amount of load (i.e. weight + force) in our body as we walk and run. Because of this massive loading, they can be sites of discomfort or injury.
Learn to assess your own hips and knees and address any imbalances or important points you encounter through rehabilitative movements and therapeutic yoga applications.
60 CHF
Science of Hatha: Saturday Series
A more traditional hatha group class informed by biomechanics assessments.
Is flexion bad for you? Isn’t it bad form to “slouch”?
Full description coming soon.
Inner Yoga + Biomechanics Series: Foot + Ankle
2-3 hour workshops exploring therapeutic applications of Yoga and biomechanical Insights
Our feet are capable of being as dexterous as our hands (28 bones each side including the ankle joint), yet often due to years of immobilizing and ill-fitting shoes as well as lack of variation in surfaces, feet lose their capacity to be mobile and resilient. Learn to assess and properly address your feet to build a clear and adaptive foundation for whole body movement.
60 CHF
Click for Full Description…
Inner Yoga + Biomechanics Series: Hand + Wrist
Our hands are our connection to the world around us through sensing, holding, letting go and caring for. Imbalances in hands, fingers and wrists can manifest up through the shoulder into the neck and jaw as pain and tightness. If left unchecked, these imbalances can actually affect and shift our spine and lead to other issues further down our movement chain. Losing confidence in our hands can literally knock us off our center.