workshops and special classes
SOLD OUT: Inner Yoga + Biomechanics Series: Hips + Knees
Learn to assess your own hips and knees and address any imbalances or important points you encounter through rehabilitative movements and therapeutic yoga applications.
Online Gentle Series
Offered as an 8 week Series, recordings available for 1 week after each session.
Explore the innate intelligence of your own physiology with guided exercises and dialogue that help you learn how to feel what is possible. Develop trust in your physical capacity and cultivate understanding and patience where you have challenges.
Hatha Saturdays
Monthly hatha Saturday practice - regular drop-in price or class card can be used.
Inner Yoga + Biomechanics Series: Foot + Ankle
Our feet are capable of being as dexterous as our hands (28 bones each side including the ankle joint), yet often due to years of immobilizing and ill-fitting shoes as well as lack of variation in surfaces, feet lose their capacity to be mobile and resilient. Learn to assess and properly address your feet to build a clear and adaptive foundation for whole body movement.
Hatha Saturdays
Monthly hatha Saturday practice - regular drop-in price or class card can be used.
Hatha Saturdays
Monthly hatha Saturday practice - regular drop-in price or class card can be used.
Inner Yoga + Biomechanics Series: Hips + Knees
Learn to assess your own hips and knees and address any imbalances or important points you encounter through rehabilitative movements and therapeutic yoga applications.
Hatha Saturdays
Monthly hatha Saturday practice - regular drop-in price or class card can be used.
Inner Yoga + Biomechanics Series: Foot + Ankle
2-3 hour workshops exploring therapeutic applications of Yoga and biomechanical Insights
Our feet are capable of being as dexterous as our hands (28 bones each side including the ankle joint), yet often due to years of immobilizing and ill-fitting shoes as well as lack of variation in surfaces, feet lose their capacity to be mobile and resilient. Learn to assess and properly address your feet to build a clear and adaptive foundation for whole body movement.
60 CHF
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Inner Yoga + Biomechanics Series: Hand + Wrist
Our hands are our connection to the world around us through sensing, holding, letting go and caring for. Imbalances in hands, fingers and wrists can manifest up through the shoulder into the neck and jaw as pain and tightness. If left unchecked, these imbalances can actually affect and shift our spine and lead to other issues further down our movement chain. Losing confidence in our hands can literally knock us off our center.