“I'm 68 years old. In April 2024, I began experiencing significant sciatic nerve pain. In past years I had surgery and then injections to alleviate the pain - but it always came back eventually. After four months of working with Anya online, I am pain free. I have not used any drugs, injections or surgeries. I only did the movements that Anya suggested.”

- John

“The knowledge and training Anya has is tremendous. She is incredibly supportive of wherever you are at in your own wellness journey, extremely encouraging, and truly desires to impart the wisdom and practices that have helped her in her own life. All my experiences with her have been enriching and personalized. I suffer from chronic back pain that has kept me from engaging many things in my life. Her techniques, encouragement, and focus on mind-and-body connections and gentle movement has been incredibly impactful [in a short amount of time]--and her focus on the process and incremental changes makes her approach practical for me in my day-to-day hectic life with two small kids.”

— Amy

“Anya is one of the BEST yoga, breathwork, and full body movement teachers I have ever experienced. 4 months before I started attending Anya’s classes, I was flat on my back with a back injury and could not move for 2 days. I also had 8 years of foot problems, plantar fasciitis, and repeated injuries which orthotics eased symptoms but did not address underlying issues. 4 months in to Anya’s classes, my lower back and foot problems were completely gone, and I’ve never looked back. Now 1.5 years into consistently attending Anya’s yoga classes, I’m training for my first Olympic triathalon and have been injury free for the longest stretch of time in 10 years.”

- Kester

“Anya is a rare teacher who incorporates the latest research on movement, neuroscience, and mindfulness into beautifully sequenced classes. As a yoga teacher, I am discerning about who I study with and I'm grateful to have found Anya's online offerings to re-inspire and advance my practice.”

- Djuna

“Anya is a fantastic yoga teacher both in person and virtually! I have taken yoga classes with Anya on and off for the past 7 years. I appreciate how her yoga teaching style and my yoga practice have evolved and aligned over time. Her knowledge of anatomy and how the body is connected is vast and she incorporates that into her classes in an understandable and accessible way. I enjoy how she gives the time to explore how movements, big and small, feel in my body. She is also incredibly aware and attentive to her students and is quick to offer modifications if needed.”

- Laura