Explore traditional yoga postures and breathwork supported by a deeper understanding of your own personal (as opposed to generic or textbook) physiology. The basis of this practice starts from slowing down enough to actually feel where your unique physiology and history places you in the context of a yoga practice. Extensive use of variations and yoga props (such as blocks or chairs) allows for different pathways into the therapeutic benefits of asana.

Appropriate for those with at least 6 months of yoga practice or other mindful movement modalities.

Deeper insight into the mechanics and physiology of movement and a slower, more methodical approach into yoga postures. Encourage your body to re-align and re-pattern out of old habits. Step out of pain and discomfort and into well-being.

Appropriate for all levels and those with injuries. Also ideal for experienced practitioners wishing to further investigate their own physiology and teachers looking to offer more insight to students.

Committing to investigating yourself in one-on-one sessions can spark the ultimate journey into your highest potential. Through subtle and focused work, we find the places where you are unconsciously challenged or have blind spots. Using yoga and other modalities, we work together to facilitate your self-discovery and well-being.

Each journey starts with an intake session that assesses your movement capacity and hindrances, as well as your personal history (injury, surgery, trauma, other inherited or learned unconscious patterns).

Navigate your way out of your physical and mental hindrances. Build insight and depth into your personal practice and life path.