Join me for some of my favorite sequences and instruction, anywhere in the world!
Core Flow Warmup
This fun and challenging sequence takes you from purvottanasana through lolasana to a sliding plank variation!
Blanket Reverse Namaskar
Some fun variations in a sequence I call Reverse Namaskar. For a “how to” break-down of Reverse Namaskar, see the below video!
A step-by-step guide through Reverse Namaskar, a variation on Sun Salutations that gives opportunities to tap into new places in the body that are not necessarily found in traditional variations.