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weekly classes      workshops   

MI-YA yoga
Stockerstrasse 58
2nd Floor/2. Stock

This intimate and beautiful practice space was born of a desire to establish a thriving community in Zürich that emphasizes intelligent and insightful teachings. We propose the notion that the movement you build on your mat should inform and enhance your life far beyond the studio. Because of the highly individual nature of our offerings, we are able to assist you in your personal growth and evolution. Injuries fall away. Unhealthy patterns transform. Self-aggression reveals itself. Peace abides. 

Join us. 

**we offer practice mats at no extra charge + shower facilities
***bike/velo parking in the inner court/Hof of building or around the corner "am Schanzengraben"

weekly classes

INSIGHT (yoga asana + mobility) with Anya Porter
highly individualized work rooted in both ancient yoga and modern science; designed to enhance and expand your practice and life on and beyond the mat. open to experienced beginners and up. 

Mondays 18:00-19:30
Thursdays 12:00-1:00

limited to 6 students


DEEP RELEASE (massage + movement/mobility) with Megan Huppert Herdeg
therapeutic work including guided self massage and active range of motion to improve the way your body moves and feels.
(massage tools and props provided) open to all levels.

Wednesdays 18:30-19:30

limited to 8 students


DEEP INSIGHT (advanced studies) with Anya Porter (40 CHF, package holders pay 10 CHF extra)
each month will have a different theme, topics shared will cover self-practice, therapeutic applications of yoga, advanced asana variations and more. Open to intermediate and advanced students and teachers.

Currently offered one Thursday a Month 14:00-15:45

April 18th - ROOT FLOW - clear, challenging well-rounded vinyasa practice with a focus on mulabandha, rooting and holding ground
May 16th - QUEEN FOR A DAY - shoulderstand (the queen of asanas): preparation, modifications/variations

limited to 6 students


Drop-In...............30 CHF
2 Class Intro......50 CHF
5 Class Card......135 CHF

workshops + further studies

MI-YA yoga is occasionally available for rental for yoga, meditation or other related projects. 

We offer: 

Changing area
2 Bathrooms with showers
Props including:

Enough props for 10 people to have (1 mat, 2 blankets, 2 blocks, sandbag)

please email info [at]