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Inner Yoga + Biomechanics Series: Spinal Explorations

  • studio SAN 40 Tödistrasse Zürich, ZH, 8002 Switzerland (map)

Learn to assess your spine as well as some of the larger bony centers of mass that influence it directly (pelvis, ribcage and skull). Each assessment also has its own therapeutic application when you begin to see imbalances, weaknesses or blind spots.

The spine is our structural central axis and the only bony connection from upper to lower body. It also encases the spinal cord, cerebrospinal fluid, and is the super highway from our brain to the rest of the body. It holds us upright and manages the forces of gravity and our body mass all while connecting upper and lower body.

Discover how to navigate to the innate intelligence of your body and seek balance structurally, energetically, and mentally.

*As a note: generally speaking, I tend to find most people, regardless of where their areas of discomfort or imbalance are, tend to have some issues stemming from the feet. For this reason, I recommend the foot and ankle workshop as an addendum to this session).

75 CHF for 2.5 hours

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Hatha Saturdays

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6 September

Hatha Saturdays