A more traditional 2-hour hatha semi-private group class informed by biomechanics assessments.

find a supportive and clear way to practice shoulderstand (salambha sarvangasana) that meets your exact needs, thus imparting the therapeutic benefits of the posture without risk to the neck vertebrae and discs.

40 CHF

A more traditional hatha group class informed by biomechanics assessments.

Is flexion bad for you? Isn’t it bad form to “slouch”?

Full description coming soon.