Offered as an 8 week Series, recordings available for 1 week after each session.

Explore the innate intelligence of your own physiology with guided exercises and dialogue that help you learn how to feel what is possible. Develop trust in your physical capacity and cultivate understanding and patience where you have challenges.

1 hour each week, minimal to no props needed.

15:30 Central European Time
14:30 Greenwich Mean Time
9:30 am Eastern Time
8:30 am Central Time